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Would you like to have more consistent energy to get you through your day? Too much sugar, caffeine and processed foods can leave us feeling tired, unfocused and irritable. Learn how to heal your body using whole foods. During this 3-week course, we’ll explore overcoming sugar and caffeine addiction, the benefits of eating dark leafy green vegetables and whole grains, and simple ways to prepare nutritious meals without being in the kitchen for hours. You’ll leave with recipes, ideas and approaches for integrating healthier options into your busy lifestyle.
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